Among the most impressive systems of the body is the musculoskeletal system. But how many muscles are in the human body?

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most effective exercises you can do is wall sits.

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can ...