The Superman exercise is a brilliant bodyweight movement that mimics the flying position of the iconic superhero, hence the name, explains personal trainer Rachael Sacerdoti.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, try the Superman. The post ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly ...