You’ve probably heard of Tabata training. But what is a Tabata workout? Is it the same as HIIT or high intensity interval training? Here's what you need to know.

Tabata is a type of high-intensity interval training, or HIIT, workout, but it differs from other HIIT workouts in timing and intensity.

Follow these Tabata-style workout exercises for beginner, intermediate, and advanced fitness levels. Visit Insider's Health Reference library for more advice.

Tabata is a type of high-intensity interval training (HIIT), but the two popular and effective workouts have some key differences, according to top trainers.

What is Tabata training, how does it differ from HIIT exercise and can it improve performance?

Tabata exercises can help you get fitter faster. Here's a full Tabata workout you can do at home in just 20 minutes plus all the benefits from trainers.

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, ...