Tennis is a combination of complex movements and individualistic style. It takes a lot of intense practice to master the game. To begin with, players use specialized tennis drills to tone themselves ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. Place a racquet on the ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Try using a heart-rate monitor during tennis drills to make sure you are training at the right intensity. In the heat of summer, pushing beyond one’s capacity can be dangerous. Athletes can hit the ...

Roger Federer offered stuck-at-home amateurs the ultimate online fantasy camp of sorts Tuesday, a chance to get tennis tips from a guy many consider the greatest of all time. While people all over the ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...