This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

INCLINE VILLAGE, Nev. — Sometimes it’s just time to change a few things in your game. Tennis is all about footwork and balance, and if you don’t have either your tennis will suffer. Good footwork and ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...

The #TennisAtHome series has taken off in the time of the COVID-19 crisis. With that comes a host of tutorials, remote and/or properly socially distanced, on a range of topics. You can learn spin, ...

How do fencing pros such as Miles Chamley-Watson learn to move with such ease on the fencing strip? It takes countless hours of strategic practice to get it right. The one-time Olympic medalist ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Good footwork will transform a player's game. "Footwork is the first part of a player’s game I pay close attention to. It tells me so much about a player right off the bat," said Rob Steckley, Lucie ...

Most tennis players focus on their swing. But footwork is just as important to a strong performance on the court, says U.S. Tennis Association head strength and conditioning coach Satoshi Ochi, who is ...

Tennis is a combination of complex movements and individualistic style. It takes a lot of intense practice to master the game. To begin with, players use specialized tennis drills to tone themselves ...

Tennis legend Andre Agassi was recently spotted hitting the court and showing off his fitness. In a video shared by ATP, the 52-year-old was seen on the tennis court playing a long rally. He hit some ...