Yoga with Kassandra on MSN

20 min Morning Yin Yoga Stretch - FULL BODY Yin Yoga

Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...
Bustle

Here’s what experts say.

Even though it feels really good to roll out a mat and luxuriate in a lengthy stretch, committing to an hour of yoga isn’t always feasible. Heck, you might not even have time for a half hour, which ...
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...
The New York Times

Can You Get a Full-Body Workout in 20 Minutes?

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...
The Cornell Daily Sun

Five Must-Watch 20-Minute Sitcoms To Break Your Doom-Scrolling Habit

We’ve all been there — checking the clock, then the screen, then the clock again, debating whether there’s time to watch something substantial, something other than TikToks or Reels. A movie feels ...