From Pilates with prop to a party/boxing hybrid, Spring's new workout trends are are hotter than an infrared sauna!

Battle Republic at The Summit is relocating to Stadium Trace Village this year + more happening in Hoover👇 #battlerepublic ...

Shannon Helm with Rumble Boxing Madison suggests putting a quick wrap (wrap that goes under boxing gloves) on your hands and holding weighted brass knuckles during these workouts to increase intensity ...

Check out Fans Go Crazy Over UFC Champion Sean O'Malley's Extraordinary Gun-in-Hand Boxing Training video on social media ...

Impact 50-0 users can simply select their preferred training level (options 1 – 12) and automatically ease into running on the treadmill to begin training.

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.