Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

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You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Eight killer exercises for turning an old-school medicine ball into the ultimate muscle-building machine. These workouts will make sure none of your muscles get an easy pass. Perform the moves back-to ...

You're gonna be sore tomorrow. Just set yourself up for that. These wall balls are that intense! Walking might be an issue, because your legs and butt are going to feel a little wobbly. Oh, and your ...

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...