Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Water doesn’t just provide a gentler workout environment, it actually creates conditions that force your body to burn fat more efficiently than many land-based exercises.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, too.

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Black swimmers only make up 0.14 percent of folks who regularly go for a heart-healthy swim. It’s time to enjoy he benefits of swimming.

The more waves there are, the harder it is to balance and exercise. Resistance: Water's viscosity slows movement and provides resistance, making aquatic exercise a great, resistance-training workout.

Because there are lots of new and different types of exercises in a water exercise class compared to an on-dry-land workout, the coordination challenge can be real.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.