Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight. Choosing a top-quality midday meal can be the difference between going strong ...

Lunch: a martini-soaked, Wolf of Wall Street-style epic of consumption, or a sad sandwich at your desk, scarfed down between Zoom calls? The best time might seem like an afterthought during the work ...

Whether you pack your lunch or frequently pick up takeout, what you choose to eat at lunchtime can make or break your overall heart health. He notes that while there’s no specific proof that eating ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless you’re super organised. Lunch is the meal that can be the hardest to prepare ...

Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. So, when is the best ...

Gather round, friends, and listen to a lunchtime story. Once upon a time, there was a person who wrote things on the computer by day, and she rarely left her desk for food. Once, while working on a ...

For many office workers, the typical “lunch hour” is a sad desk lunch of a sandwich or slop bowl supplemented by a rotating ...

Many Americans are eating "sad desk lunches" alone, rather than taking an actual break from work or at least socializing with coworkers over lunch. (Photo illustration: Gabriella Turrisi/Yahoo News; ...