If you can’t sleep, or you can’t sleep enough, or you can sleep only in a broken line, you say, This is one of those things I can’t control. (One could see how such a mantra might help a ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, especially for a prolonged amount of time. But if you are one of the one ...

Medically reviewed by Sohaib Imtiaz, MD Eating a spoonful of peanut butter two hours before bed may help regulate blood sugar overnight. Peanut butter is high in heart-healthy fats and protein ...