Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

Finding the right shampoo can be as fraught and meandering as finding the right lover. It can take a while, there are a few duds along the way but when you find that shampoo that speaks to you, ...

You know how much we love affordable (and amazing) health and wellness buys. And with buzz words like Loud Budgeting trending across social media right now, what a perfect time to come to you with yet ...

A warning that this story contains content that may upset readers. If you believe that reading the below article will traumatise you, you may choose to forgo it. This week women have marched across ...

The Aussie open just hits differently. It’s more than sport – it’s a summer festival with world class tennis. It’s also at the very start of the year so people are excited to get back into the swing ...

It’s pretty normal to experience feelings for someone who doesn’t return them. Chances are, you’ve also been the one to not return someone else’s feelings for you. Romantic attraction isn’t always ...