The story behind the Amashova, South Africa's oldest Classic.

The research is mixed on whether cycling affects male fertility — but doctors offer some tips on protecting your swimmers, if ...

These days, you’re more likely to hear Nicolas Roche than see him in the bunch-but his passion for cycling hasn’t faded.

From sleeping in barns to borrowing bike parts, track cyclist, Jean Spies has done whatever it takes to chase his Olympic dream. Now, after two Games, he’s gearing up for a new challenge.

To get the most out of these squats (or any exercise), it’s important to get the breathing sequence right. When you squat, inhale deeply using your diaphragm until you reach the bottom of the move.

Tadej Pogačar enters as the 2026 Tour de France favourite, but Jonas Vingegaard, Paul Seixas, and a deep field of sprinters, ...

To meet the criteria for addiction, respondents needed to have two or more symptoms out of 11 in the Yale Food Addiction Scale. Those symptoms include intense cravings, inability to cut down on ...

Ditch the traffic and embrace the climbs of Suikerbosrand Nature Reserve near Heidelberg.

HOW TADEJ POGACAR AND WOUT VAN AERT CEMENTED THEIR STATUS AS GENERATIONAL RIDERS—AND HOW THE THIRD WEEK GOT WEIRD.

Organisers of the 2026 Absa Cape Epic, the pinnacle of the Epic Series, have announced the route for the 2026 event. The eight-day sufferfest will take in 692 kilometres of raw South African ...

The Specialized Epic EVO Expert takes the recipe for an XC race bike and adds some secret sauce. Take a look at our Bicycling SA's test here.

Inside UAE Team Emirates: SA Dr Jeroen Swart’s Winning Formula South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how ...