The research is mixed on whether cycling affects male fertility — but doctors offer some tips on protecting your swimmers, if ...

The story behind the Amashova, South Africa's oldest Classic.

These days, you’re more likely to hear Nicolas Roche than see him in the bunch-but his passion for cycling hasn’t faded.

From sleeping in barns to borrowing bike parts, track cyclist, Jean Spies has done whatever it takes to chase his Olympic dream. Now, after two Games, he’s gearing up for a new challenge.

To get the most out of these squats (or any exercise), it’s important to get the breathing sequence right. When you squat, inhale deeply using your diaphragm until you reach the bottom of the move.

Ahead of the opening round of the 2026 UCI Mountain Bike World Series in South Korea on May 1-3, this is where you can catch the action in SA ...

Mpumalanga Cycling hosted the 2022 South African National Road and Time Trial Championships in Graskop in February. With courses favouring climbers, it was always set to be a tough and hotly contested ...

First, master the regular bodyweight squat. Start with feet shoulder-width apart, toes turned slightly out. Send the hips down and back, keeping chest tall and feet fully planted. Aim for hips to come ...

Fuel your performance with tailored energy, recovery and protein options for every cyclist.

A stacked elite field, early breakaways and decisive late moves set the tone for a fiercely competitive start to the 2026 Ford Trailseeker Series.

Spanish bike brand Orbea has announced a strategic shift in its Southern African operations, confirming Ikhambi Distribution as its new official importer and distributor in South Africa, effective ...

Book a gravel bike tour with cycling legend Nic White. Read more about his tours here.