Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste ...

If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet, bathroom ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, and heart issues.

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.