Commit to a new year of new routines with this step-by-step guidance.

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

More than one-third of today’s college graduates are “underemployed,” meaning they work jobs that don’t require a college ...

The Mill Street Bridge over Highway 58 will likely have its railings replaced next year, a California Department of ...

(NAPSI)­—You can kick off the New Year by exploring experiences and meaningful finds that celebrate the Southwest’s natural ...

While the country faces an ongoing physician shortage, the nationwide neurologist shortage is even greater. Given the needs ...

An early morning weather front on Thursday brought a mixture of fog, rain and light snow to greater Tehachapi, causing a ...

The Valley Recreation & Park District has invited the community to take the plunge at the 2026 Presidential Polar Plunge at ...

(Family Features) As you age, your doctor’s interest in your cholesterol level is likely to increase. That’s no coincidence.

While winter is a quieter season for the Tehachapi Valley Recreation & Park District, the organization still has events and ...

Sean Williamson took this photo of a Black-crowned Night Heron waiting for a small fish or invertebrate to appear to provide ...

Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is ...