Could Your GLP-1s Make You Blind? Here’s What to Make of the FDA’s Latest Notice.

For years, there have been rumblings and even research about a rare but serious condition that’s been linked to taking a ...

Oprah Winfrey, 72, builds lifelong strength with weighted walking – her simple routine and why it’s effective

In her 70s, Oprah continues to prioritise movement, often posting online about the workouts and exercises she’s using to ...

Beyoncé’s make-up survived pouring rain; I replaced my setting spray to see if hers really works

Beyoncé’s rain-proof make-up convinced me to swap my usual setting spray for ONE/SIZE’s viral formula, which I wore for 15 ...

Reese Witherspoon, 50, builds her strong arms at home using light weights and these 4 moves

With a slight bend in your elbows, circle both arms forwards and upwards, bringing the weights overhead before lowering them ...

'More weights than ever': Mel B's midlife fitness shift – and 4 types of movement she relies on at 51

Spice Girls star Mel B has long been a fan of self-care and making time for her health; in the past, she’s shared how exercise is a tool she’s used to boost both her mental and physical wellbeing, and ...

The beginner’s guide to hybrid training at home — and a 3-step workout to try today

With a little space and some simple kit, you can build an effective hybrid workout without leaving your front door. We spoke to three experts to get the full breakdown on going hard at home ...

Alo Super Sleek Bra Tank Review: A Fitness Editor’s Honest Thoughts

If you are looking for a bra-tank combo, the Alo Super Sleek Bra Tank is just about the top of the line. The garment’s ...

Metabolic walking builds lean muscle and promotes weight loss – try this simple workout

By varying your pace or incorporating hills or stairs, metabolic walking can make everyday exercise more challenging with ...

Inside the Facilities Powering the NWSL’s Next Generation

While Angel City FC shares BMO Stadium with Los Angeles FC, the team acquired a dedicated performance center located on the ...

The ‘Midlife Crisis’ Isn’t Real. The Actual Risk Is Believing the Myth.

Knowing the reality can benefit your physical and mental health. If you ask someone what comes to mind when they hear the ...
Women's Health

What Is Barre Class All About—And Is It Actually An Effective Workout?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...