Oprah Winfrey, 72, builds lifelong strength with weighted walking – her simple routine and why it’s effective

In her 70s, Oprah continues to prioritise movement, often posting online about the workouts and exercises she’s using to ...

Beyoncé’s make-up survived pouring rain; I replaced my setting spray to see if hers really works

Beyoncé’s rain-proof make-up convinced me to swap my usual setting spray for ONE/SIZE’s viral formula, which I wore for 15 ...

The New Oura Ring 5 Will Go on Sale for Black Friday

If you’ve been waiting for a reason to try an Oura Ring fitness tracker, Black Friday might be your moment. Women’s Health ...

Could Your GLP-1s Make You Blind? Here’s What to Make of the FDA’s Latest Notice.

For years, there have been rumblings and even research about a rare but serious condition that’s been linked to taking a ...

Reese Witherspoon, 50, builds her strong arms at home using light weights and these 4 moves

With a slight bend in your elbows, circle both arms forwards and upwards, bringing the weights overhead before lowering them ...

'More weights than ever': Mel B's midlife fitness shift – and 4 types of movement she relies on at 51

Spice Girls star Mel B has long been a fan of self-care and making time for her health; in the past, she’s shared how exercise is a tool she’s used to boost both her mental and physical wellbeing, and ...
Women's Health

What Is Barre Class All About—And Is It Actually An Effective Workout?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...