Fit_bymary on MSN

No Equipment HIIT Abs – 10-Minute Home Workout!

Blast your belly fat and tone your abs with this simple but intense HIIT workout. #HIITAtHome #AbsWorkout #BodyweightWorkout ...

This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

We tested YouTube’s most popular workouts – these 2 are actually worth your time

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

6 Daily Standing Moves That Rebuild Lost Muscle Better Than Weights After 45

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...