If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Warner Bros. has shared the opening sequence from Aztec Batman: Clash of Empires, the newest DC adult animated movie. It is now available to rent or own on digital platforms. Afterward, the historical ...

The new mom shows off her incredible progress just over a couple of weeks since giving birth to the couple’s first child. Colorado Buffaloes wide receiver Travis Hunter with his mother Ferrante Harris ...