The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

Liverpool considering move to sign another young defenderLiverpool’s ongoing defensive reshuffle looks set to continue into ...

Mental health is as critical as physical health, yet it’s often overlooked in the rush of daily life. The good news is that ...

Gymnastics’ governing body has given a muted reaction to Indonesia’s announcement that it would block Israeli athletes from ...

Newcastle reporter Chris Waugh answers readers' questions about all the most pressing issues at St James' Park ...

This special report focuses on the high-stakes seat-sharing negotiations in Bihar ahead of the assembly elections, with both the NDA and Mahagathbandhan alliances in the final stages of talks. Key ...