Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Trump's White House says the president plans to sign the bill reopening the US government after 43 days at 9:45 p.m.

From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for ...

Dr Syed Nadeem Abbas of Dr SNA Clinic has recommended what he believes will help your longevity and could even see you reach ...

Dr Clare Bailey Mosley, 62 is a former GP and widow of the health guru Dr Michael Mosley. She now runs The Fast 800 online ...

Supreme Court justices appeared skeptical of allowing prisoners to sue government officials for damages in their personal ...

Every year, a group of Oregon health care professionals gathers for a grim exercise — reviewing every case in which a mother died during or soon after pregnancy.