Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Let’s decode what these “super-agers” can teach us about fitness minus the obsession, plus the joy. 1. They don’t ‘exercise,’ ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Defending champion Samson Dauda leads 2025 Mr. Olympia prejudging with commanding performance. Jacked, Lunsford, Choopan in ...

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A courtroom in Washington has become the latest battleground over President Trump's federal law enforcement intervention.