Watch as I transform ordinary jam jars into stunning candles with soothing asmr sounds. This creative diy project adds a unique, cozy touch to your home décor. Like, comment, and subscribe for more ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in Read more summer essentials Get our weekend ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten sleep; it disrupts its rhythm, sparks dehydration, and keeps the nervous ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds ...

Apple today released watchOS 26.2, an update to the watchOS 26 operating system that came out in September. watchOS 26.1 comes a month after Apple released watchOS 26.1. watchOS 26.2 can be downloaded ...

Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that's a lot easier said than done when your ...

After a decade of struggling for a big-screen hit, the yellow and porous character gets the movie-star moment he deserves. Freelance Writer Paramount Animation has struggled mightily to find an ...

Winter doesn't have to mean losing your vitality. You can protect your tan during winter with methods such as self-tanning products or professional sprays. Since winter often leaves your skin paler ...

Skincare has got a new definition in today’s day and age. For our earlier generations, skincare included barely two steps – cleansing the face, then following up with a moisturiser. Period. Nowadays, ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.