Relieve acid reflux by avoiding coffee, eating smaller meals, and trying supplements like melatonin or deglycyrrhizinated licorice.

Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux. They take longer to digest and relax the lower esophageal sphincter, allowing ...

Simple lifestyle changes can boost overall health and lower cancer risk. Dr Sethi shares eight powerful drinks that may help ...

Seniors don’t have to give up pizza altogether — just make smarter choices. Opt for thin crusts, lighter cheeses, lean proteins, and plenty of vegetables. By avoiding high-fat, spicy, or salty ...