Around 10 million Britons live with osteoarthritis, yet Consultant Orthopaedic Surgeon Mr Mazin Ibrahim says knee pain often ...

“They develop through a ‘perfect storm’ of risks that collide during vulnerable periods of life,” she said. “For midlife adults, those stressors might include menopause, unwanted changes to appearance ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

England rugby legend and World Cup winner Lewis Moody this week shocked fans after revealing he had been diagnosed with motor ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

America’s health is showing signs of strain. Obesity rates are increasing, deaths from alcohol are at a record high, and ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...