A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

While You Were Sleeping: 5 stories you might have missed, Feb 21, 2026. Read more at straitstimes.com. Read more at ...

Don't sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to everything from cognitive impairment to metabolic and cardiovascular issues.

Dr Kristen Holmes is a psycho-physiologist who specialises in sleep and training recovery. She is the vice president and head ...

The short answer: It might help more than we think.

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Depression screening is common among Medicare members, but anxiety, sleep, pain, and functional distress often go ...

When I’m testing a mattress to review on the Strategist, the main thing I’m thinking about is whether I got a good night’s sleep on it. But of course, sleep isn’t the only activity people use a ...

A married predator has been jailed for sexually assaulting a sleeping teenager after a party held for his wife. Steven ...