Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...

More than 70 million baby boomers—those born between 1946 and 1964—are alive today. In 2026, the oldest of them are turning 80. With longer lives often comes more complicated health needs: multiple ...

The well of advice for how to be healthier and live longer never runs dry. Those tips range from getting in enough exercise to eating a plant-based diet. One common piece of guidance urges us to form ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Reframing your 50s: why Buffett's philosophy fits this stage of life Warren Buffett has spent a lifetime arguing that financial success is less about IQ and more about temperament, patience and a ...