Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Tight knees, hips or back? Try these gentle, expert-approved stretches to ease stiffness, improve mobility and keep joints ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Did you know that your joints might become more flexible when you're pregnant? Yes, it's normal for your body to become more ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Matthieu Witvoet and Chloe Leger Witvoet plan to set off from Cape Verde, off the African coast, for a 2,360-mile swim to the French Caribbean island of Guadeloupe.

Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.

The Wisconsin Badgers reshuffled their offensive line after some Week 1 struggles. Riley Mahlman moved from right tackle to left tackle for the first time in years. Wisconsin's rushing offense ...

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, ...