“Developing skills to stay present and solution-focused helps people manage anxiety more effectively. There is no magic cure, but it can become more manageable with the right practices and support,” ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round ...

Get your weekly horoscope with insights into career, finances, love, and health to help you plan your week with balance and ...

It happened recently at a synagogue in England and two churches in the U.S. Before that, there were high-profile attacks at ...

Constantly glued to your phone or laptop? Experts reveal how a simple digital detox can boost your mental health, improve ...