Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental ...

Food allergies can be scary for kids. They may be even scarier for parents. But strategies are available to help families manage the fear, Tamara Hubbard, MA, LCPC, told Healio.“Those of us in mental ...

Schedule time for movement, whether it’s walking, stretching, or fitness classes. Physical activity is one of the most effective ways to reduce anxiety and boost brain health.

“Developing skills to stay present and solution-focused helps people manage anxiety more effectively. There is no magic cure, but it can become more manageable with the right practices and support,” ...

In Oceanside, Moment of Clarity has become a leader in treating anxiety disorders, as evidenced by feedback from previous patients, through outpatient care that combines clinical excellence with ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their ...

Months in, the pandemic continues to take a toll on mental health. As part of our #AskReuters Twitter chat series, Reuters gathered a group of experts to share their tips on coping with isolation, ...

Every Monday on WOOD TV8 is Mental Health Monday, and Maranda visited anchor Amber Krycka to discuss mindfulness practices and the effect of stress and anxiety on youth.

From managing stress to nourishing your body, these tips will help you maintain your well-being throughout every stage of ...