Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Mathematics is a unique subject in that mathematics-related motivation and learning are often accompanied by strong emotions, ...

Food allergies can be scary for kids. They may be even scarier for parents. But strategies are available to help families manage the fear, Tamara Hubbard, MA, LCPC, told Healio.“Those of us in mental ...

Schedule time for movement, whether it’s walking, stretching, or fitness classes. Physical activity is one of the most effective ways to reduce anxiety and boost brain health.

The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance ...

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...