They Master the Art of Steady Eye Contact Eye contact may trigger feelings of being scrutinized, and although eye contact is ...

This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...

They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

Everyone suffers from some form of anxiety. For the average person, it's simply qualified as stress or everyday worries. For those who suffer from anxiety disorder, however, the commonality of not ...

Many people feel anxious about climate change and other trends in the world around us. However, there are constructive ways ...

Do you consider yourself an anxious person, someone who often feels nervous, apprehensive, and worried? Do you often avoid situations in daily living because they make you feel uncomfortable? If this ...

Brian dropped by my campus ministry office one day to chat. This was not uncommon as he was one of the students I knew best. He wanted to share about his anxiety, which he had managed to keep hidden ...

Most people know that exercise is extremely beneficial for anxiety and depression, but here's a conundrum that no one talks about: Exercise can also be quite triggering for people with anxiety. It's ...