Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, and engaging with the barrier of a screen are often far more comforting, ...

Finally, remind yourself that variety is the spice of life. Make a long list of at least 20 activities you enjoy. This list could include reading, dancing, baking, gardening, festivals, hot tubs, ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

Psychology agrees with the Oscar-winning actress and producer that anxiety can power success—but only if you harness it right ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

Can psilocybin help people with advanced cancer who are coping with anxiety, depression, fear of death, and loss of hope?

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...