according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

A person who is always anxious focuses on keeping things constantly positive. They believe a successful relationship is one ...

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

Sarah Newman started the Climate Mental Health Network four years ago, after seeking out resources for herself. The ...

When COVID arrived early in 2020, pandemic restrictions made in-person mental health care difficult or impossible. Both ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...