Groundnuts dey rich in plant-based protein, healthy fats, and plenty small-small nutrients wey dey important for energy, ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

FEELING as though lately you’ve been more turned off than on?  The idea of love-making just doesn’t match up to spending the ...

When it comes to fiber, pears beat out apples, offering about 23% more fiber on average. That said, both fruits are packed ...

Human growth hormone (hGH) is a hormone you produce naturally, but can also get as a supplement if you are deemed deficient by a medical professional.

"Beets are like nature's Viagra," says one expert — here are other natural remedies, why they work, and how to take them.

That’s something Allison Escovedo Owen, co-founder, Iris Nutrition, Denver, knows personally. Iris Nutrition manufactures a ...

But according to a new study, a healthier solution might be sitting right on your plate. A new scientific review from the ...

Brain health is top of mind as many of us look for ways to improve our memory and focus. There are plenty of specialty ...

Habitual fluid intake and hydration status influence cortisol reactivity to acute psychosocial stress - ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...