Groundnuts dey rich in plant-based protein, healthy fats, and plenty small-small nutrients wey dey important for energy, ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...

The Health Benefits of Drinking Kombucha Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic benefits. But the buzzy beverage actually has ...

From boosting stamina to making you look swole in your post workout snap, adding nitric oxide to your daily routine might ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

If you have ever cooked on a gas stove or seen a flame flicker to life with the turn of a knob, you have seen natural gas in ...

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from whole soybeans. Because of this, more of the legume’s nutritional properties ...

Drinking a warm cup of bone broth can be soothing on the stomach and help with hydration, which may be reason enough for some ...

FEELING as though lately you’ve been more turned off than on?  The idea of love-making just doesn’t match up to spending the ...

When it comes to fiber, pears beat out apples, offering about 23% more fiber on average. That said, both fruits are packed ...