Short on time but want results? This full body HIIT workout boosts calorie burn and challenges every major muscle group ...

A simple core routine that strengthens, balances, and recharges your body—perfect for every fitness level. Feel the ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

JOINT BASE MYER-HENDERSON HALL, Va. — For service members, physical fitness is less a lifestyle choice and more a mission requirement. For Sgt. Zephaniah Lawson, his participation in bodybuilding ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

New research offers the most accurate estimate yet, based on load and speed ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

Zen Honeycutt and Moms Across America are urging lawmakers and federal regulators to change pesticide policy in ways that ...

FORT RUCKER, Ala.– A new after school program at Ellis D. Parker Elementary School is teaching students that the finish line might just be a new ...

Hardik Pandya put in a powerful all-round show against Namibia as India secured their second win of the ICC T20 World Cup. Pandya smashed 52 off just 28 balls, clobbering four fours and four sixes.

An Adelaide fitness expert’s morning bike ride turned to horror after a crash left him with a spinal injury that may stop him walking or riding for good.