Staff Sgt. Daryl Copeland of the 7th Signal Command (Theater) Headquarters recently graduated from the U.S. Army's Holistic Health and ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

For 24 hours, I eat only military-issued food and then put it to the test by attempting the US Army Fitness Test. From energy ...

A state-of-the-art gym has officially opened at Kendrew Barracks, Cottesmore, providing improved fitness facilities for around 1,800 soldiers and ...

Discover the WelFAS wellness app, an AI-powered platform designed for Nigeria to tackle lifestyle diseases through calorie ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

THE brother of an army medic found dead at her barracks earlier this month has paid a moving tribute to his sister. Josh ...

PRINCE William has paid a moving tribute to an army medic TikToker who was found dead at her barracks earlier this month. The ...

Die Tryin Co. is a US Army (1st Infantry Division) combat veteran-founded supplement brand that has quickly gained ...

Prince William has been the Colonel of the Welsh Guards since 2022.

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.