The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

Staff Sgt. Daryl Copeland of the 7th Signal Command (Theater) Headquarters recently graduated from the U.S. Army's Holistic Health and ...

The Army is scrapping its Spiritual Fitness Guide after less than five months in use. Defense Secretary Pete Hegseth announced the change in a video on social media on Tuesday. He largely addressed ...

The Army boasts a strong commitment to its Holistic Health and Fitness program, known as H2F. Yet step outside the gym or off the PT field on almost any Army installation and the choices confronting ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...

Cal Poly Army ROTC cadets attended Advanced Camp this summer and were awarded the highest combined performance average among the 32 Western ROTC programs and more than 265 units from across the nation ...