US Weekly on MSN

Meghan Trainor Claps Back at Weight Shamers in Teaser of New Song ‘Still Don’t Care’

Meghan Trainor claps back at weight-shamers in an Instagram teaser for her song 'Still Dont Care,' featuring candid lyrics ...

5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Best workout routine for weight loss injections shared by personal trainer

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
WANE Ft. Wayne on MSN

Calisthenics are back: Can body-weight exercises deliver a full workout?

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Personal trainer explains what you need to do if you are taking injections for weight loss

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Five exercise swaps you should consider for more muscle growth, says a fitness expert

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...
Health Beet on MSN

If You Have a Kettlebell, Try These 4 Exercises for Weight Loss

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...