Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Unlock your strength and flexibility with our yoga arm balance tutorial! This session focuses on enhancing your yoga practice ...

Discover the art of yoga arm balance as we guide you through techniques to enhance flexibility and strength with the ...

Balance sounds simple. Practically, it is among the most difficult to accomplish at home. It is work that does not come on time; kids, meals, and exercise go to the back of the list. Balance sounds ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

Pilates has become the fitness buzzword of the moment. From celebs to fitness enthusiasts, everyone is adding it to their workout schedule. Why? Because Pilates is all about strength, flexibility and ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

It’s National Falls Awareness Week starting today (September 15) and healthcare professionals and community organisations are emphasising the crucial role of fall prevention in maintaining ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...