Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long ...

Dr Bhushan Gagrani speaks candidly about the criticisms faced by BMC, the rationale behind controversial decisions such as ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say. View ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.