Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in your ...

Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want ...

Data shows one in three people aged over 65 will have a fall every year. But a Perth not-for-profit wants to send a message ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Helsinki, Uusimaa / / September 26, 2025 / Concept Global Key Takeaways Travel sling bags balance mobility and theft ...

Dr Bhushan Gagrani speaks candidly about the criticisms faced by BMC, the rationale behind controversial decisions such as ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.