If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

As someone who has tried to keep fit throughout his life, and was a brown belt in judo when he was younger, former salesman Mick put all his energies into it. He began training at home in his back ...