Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...