There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious symptoms. The importance of managing stress through yoga and meditation for ...

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy modifications and expert tips.

You’ll need basic yoga gear like appropriate clothing and a yoga mat to properly do the boat pose exercise. You can use a yoga strap or bolster to make the pose easier and to master the form.

Colleen Saidman Yee has provided a basic yoga flow routine that is a great way to master basic poses and provides a good balance of restorative and more challenging moves.

Gas can cause uncomfortable bloating and pain, but many yoga poses and other positions can help a person pass gas naturally. Learn more here.