Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Deadlifts are one of the most functional and basic exercises, and it sees you bending down ... she advised her to do something fun like yoga. In addition to her strength training, the trainer revealed ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

What is Planet Position in Astrology? Planet position is a diagrammatic representation of the condition and positions of the celestial bodies at any given time for any given location on Earth. Planet ...