Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

The world is aware of the importance of yoga. With the present clinical observation, we can confidently say that ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

This week, look for UVa's Pipelines & Pathways skilled trades career expo, see Rockstar Magic perform at two local libraries ...