These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Ahead, YogaRenew Vinyasa & Prenatal Yoga Teacher, Melie Purdon, shares four postpartum yoga poses to help you strengthen your core. The regimen Pardon shares here comes complete with careful ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can also offer perks for hormonal health, helping you through different stages ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.

You’ve probably heard of hot yoga or even chair yoga – well, welcome to wall yoga! Every summer, thanks to Assemblywoman ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.