From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to gift the yogi in ...

This popular yoga pose may seem simple, but it’s highly effective for digestion, especially in winter. Downward Dog stretches your entire body while allowing blood to flow to your abdominal ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Containing beginner-friendly exercises, like lunges, squats and jogs on the spot ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and ...