Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves during deep sleep regulate blood sugar levels. Simple ...

Did you know that you can give a dog a second chance at life? All by giving them a loving home. The change can be night and day. Like it was for one Pittie who has been completely changed after ...

Consuming specific drinks before bed can significantly improve sleep quality and heart health. Natural ingredients like turmeric, chamomile, and flaxseeds help calm the nervous system, lower cortisol ...

Having a solid bedtime routine isn't something only meant for children. Even pets get in on the action, and some of them can't wait to get tucked into bed for some much-needed z's. This time of night, ...

I don't know about you, but by the time Sunday evening rolls around, I often find myself in two minds: one part of me wants to stretch the weekend and binge another episode, while the other whispers, ...

EVERY parent knows the struggle of getting your little ones up for school in the morning. And while your child might not be jumping out of bed every day, they should be getting the required amount of ...

Though “chronotypes” – people’s natural inclinations to being either a night owl or an early bird – exist, a 2024 study found that getting to bed before 2am is key to better ageing. And even those who ...

JADE brings a touch of showbiz to bedtime as she reads The Dress in the Window by Robert Tregoning from the iconic yellow chair I chose to read The Dress in the Window because I love that it is about ...

Rosie Perez is so excited to be a grandmother that sometimes she — admittedly — fumbles at bedtime. “I just have so much fun with him, except sometimes my daughter-in-law Tara, she gets a little ...

Ohioans stay up later each night than most Americans, according to a study based on Apple data. The average Ohioan goes to bed at 11:47 p.m., which is 10 minutes later than the average state or ...