Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Connect with the element of air with this 15 minute breathwork class for all levels. Join the 30-Day Yoga & Pilates Morning ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, build strength, and improve posture. For beginners, the wall acts almost like ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...